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Two Body Parts A Day Workout Plan | Gym Workout | Two Body Parts Workout Schedule

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  YouTube
  Twitch


Published on 07/16/22 / In Health, Gym & Exercise

CONTENT OF VIDEO :- TWO BODY PARTS A DAY WORKOUT
TWO BODY PARTS WORKOUT PLAN AT GYM
GYM WORKOUT
TWO BODY PARTS WORKOUT SCHEDULE
----------------------------------------------------------------
TWO BODY PARTS WORKOUT PLAN AT GYM

MONDAY          -   CHEST & TRICEPS
TUESDAY         -    BACK & BICEPS + ABS
WEDNESDAY   -    LEGS & SHOULDER
THURSDAY      -    CHEST & TRICEPS
FRIDAY             -    BACK & BICEPS + ABS
SATURDAY       -    LEGS & SHOULDER
SUNDAY            -               REST
____________________________________
MONDAY & THURSDAY
CHEST WORKOUT & TRICEPS WORKOUT
---------------------------------------------------------------
CHEST WORKOUT
1) BARBELL FLAT BENCH PRESS
2) BARBELL INCLINE BENCH PRESS
3) BARBELL DECLINE BENCH PRESS
4) PEC DEC FLY
---------------------------------------------------------------
TRICEP WORKOUT
1) TRICEP BENCH DIPS
2) DUMBBELL OVERHEAD EXTENSION
3) PULLEY PUSH DOWN
4) DUMBBELL KICK BACK
---------------------------------------------------------------
TUESDAY & THURSDAY
BACK & BICEPS + ABS WORKOUT
---------------------------------------------------------------
BACK WORKOUT
LATS / MID-BACK / LOWER BACK
1) LAT PULL-DOWN (WIDE GRIP)
2) SEATED CABLE ROW
3) DEADLIFT
4) BENT OVER ROW
---------------------------------------------------------------
BICEPS WORKOUT
1) DUMBBELL BICEP CURL
2) CLOSE GRIP EZ BAR CURL
3) EZ-BAR PREACHER CURL
4) DUMBBELL HAMMER PREACHER CURL
---------------------------------------------------------------
ABS WORKOUT
1) WEIGHTED CRUNCHES
2) REVERSE CRUNCHES
3) BICYCLE CRUNCHES
---------------------------------------------------------------
WEDNESDAY & SATURDAY
LEGS & SHOULDER WORKOUT
---------------------------------------------------------------
LEGS WORKOUT (3 SETS OF 8 TO 12 REPS)
1) BARBELL SQUAT (BACK)
2) BARBELL LUNGES
3) LEG PRESS
4) LEG EXTENSION
5) LYING LEG CURLS
6) SEATED CALF RAISE
---------------------------------------------------------------
SHOULDER (DELTOID) WORKOUT (3 SETS OF 8 TO 12 REPS)
1) DUMBBELL SIDE RAISE
2) DUMBBELL FRONT RAISE
3) DUMBBELL SHOULDER PRESS (SEATED)
4) REVERSE PEC DECK
5) DUMBBELL SHRUGS (TRAPS)
--------------------------------------------------------------
SUNDAY REST TIME TO REBUILD MUSCLES & CONTINUE ON MONDAY 
---------------------------------------------------------------

By Buddy Fitness Ravi Kumar

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gt972
gt972 2 months ago

thx

   0    0
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