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FULL BODY WORKOUT YOU SHOULD BE DOING | Full Routine & Top Tips

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  YouTube
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Published on 07/16/22 / In Health, Gym & Exercise

DUMBBELL EBOOK AND CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com

Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/

BREAKTHEMOULD Merch: https://obivincent.com

Sponsors:
-The Whoop Fitness Tracker i use https://www.whoop.com Discount code ‘OBI’

-Shop the Gymshark collection: https://gym.sh/Shop-Obi-Vincent .. Thank you for your Support!

-PHD NUTRITION: https://www.phd.com Discount code OBI25

This is a perfect Routine whether you are a beginner and new to training or at an advanced level. For Both MEN and WOMEN and with some alternatives too!

WARM UP (As Shown in the video)
*REST: aim for 60-90s each set
*Dropset (10x10) means perform 10 reps scale the weight down and perform another 10, rest after that.
*SCALE DOWN the sets if its too much for you and you are short on time, thats absolutely fine!

WORKOUT 1
1A- FR SQUATS 1st Set x 10 (2sec Tempo), 2nd Set x 8 (3sec Tempo),
3rd Dropset (10X10) 3sec Tempo.
1B - ELEVATED SPLIT SQUAT 3 x 10 (2sec Tempo)

WORKOUT 2
2A - ROMANIAN DEADLIFTS 3 x 10 (2-3sec Tempo)
2B - PULL UPS 3 sets x till failure (2sec Tempo)

WORKOUT 3
3A - BARBELL OH PRESS X PUSH PRESS, 1st x 10 (3sec Tempo), 2nd x 8 (2sec Tempo), 3rd sets Drop set (8 x till Failure)
2sec Tempo

3B - DB BICEP CURLS BICEPS 1st x 10 (3sec Tempo), 2nd x 8 (3sec Tempo), 3rd x Drop set (8 x till Failure) (2sec Tempo)

3C - BANDED PUSH UPS
3 x Till Failure (2sec Tempo)

WORKOUT 4
4A - INCLINE CHEST PRESS 3sets X 12,10,8 (3Sec Tempo)
4B - INCLINE DB TRICEPS EXT, 3sets x 12 (2-3sec Tempo)
4C - INCLINE CHEST SUPPORT ROWS 3 x 12 (2sec tempo and 1 sec pause at the top)

METCON FINISHER (OPTIONAL)
AMRAP X 8
Min1 – BB GTOH X 12 (60kg)
MIN 2 – 10 LEG RAISES TO BAR OR BUTTERFLY SIT UPS


My SPOTIFY Playlist:
https://open.spotify.com/playl....ist/1fqhb83bDW69rrDI
Thank you to @Crossfitputney for a great CrossFit Gym in London https://crossfitputney.co.uk/

FACEBOOK: https://www.facebook.com/obivincentfi.

TWITTER: https://twitter.com/obi__vincent

Business Enquiries Email: [email protected]

#CROSSLIFTR #FULLBODYWORKOUT

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3 Comments sort Sort By

Raphael2
Raphael2 2 months ago

good

   0    0
gt972
gt972 2 months ago

thx

   0    0
CLSComputer
CLSComputer 2 months ago

wow good body

   0    0
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