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FITNESS VLOG | my glute workout, what i eat in a day, & cook with me!


Published on 07/16/22 / In Health, Gym & Exercise

I bring y'all to the gym with me, show you my booty workout, what i eat, and more!
*Use code LENALIFTS14 to get up to 14 FREE MEALS across your first 5 HelloFresh boxes, plus free shipping at ! ♡*

FOLLOW ME ON INSTA👀: (if you a real one)

GET MY SUPPLEMENT HERE: (use code: LENA10 for $ off ✨)

FIRE leg workout 🔥
- [ ] 5x10 front squats
- [ ] 4x15 dumbell RDLS
- [ ] 3x10 bulgarian split squats
- [ ] 3x12 cable squat
- [ ] 3x12 cable deadlift
- [ ] 15 min stairmaster

MY SPOTIFY since y'all keep asking haha ☺️

For business inquires ONLY✨
Contact: [email protected]

#nycvlog #legworkout #howtogrowyourglutes

m u s i c c r e d s: (check them out!)
- Rest of the songs are from Epidemic sound:

Songs I played in the video 🎶
- 5% Tint by Travis Scott
- Antidote by Nao, Adekunle Gold

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1 Comments sort Sort By

gt972 7 days ago

uhhhh baby you are sexy

   0    0
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