FITNESS VLOG | my glute workout, what i eat in a day, & cook with me!

I bring y'all to the gym with me, show you my booty workout, what i eat, and more!
*Use code LENALIFTS14 to get up to 14 FREE MEALS across your first 5 HelloFresh boxes, plus free shipping at https://bit.ly/3xgHnLQ ! ♡*

FOLLOW ME ON INSTA👀: (if you a real one)
https://www.instagram.com/lena.yeo/?h...

GET MY SUPPLEMENT HERE: (use code: LENA10 for $ off ✨)
https://ehplabs.com/products/oxyshred...

FIRE leg workout 🔥
- [ ] 5x10 front squats
- [ ] 4x15 dumbell RDLS
- [ ] 3x10 bulgarian split squats
- [ ] 3x12 cable squat
- [ ] 3x12 cable deadlift
- [ ] 15 min stairmaster

MY SPOTIFY since y'all keep asking haha ☺️
https://open.spotify.com/user/lenyeo

For business inquires ONLY✨
Contact: [email protected]

#nycvlog #legworkout #howtogrowyourglutes

m u s i c c r e d s: (check them out!)
- https://open.spotify.com/artist/201BD...
- youtube.com/watch?v=pPkGPzyVs3s
- Rest of the songs are from Epidemic sound: https://www.epidemicsound.com/music/f...

Songs I played in the video 🎶
- 5% Tint by Travis Scott
- Antidote by Nao, Adekunle Gold