Cinnamon Tea for Weight loss|How to make a Cinnamon Tea|බර අඩු කර ගන්න කුරුදු තේ බොමු@Arunella
This video about How to make a #cinnamon_tea.
Cinnamon Tea for Weight loss /How to make a Cinnamon Tea/ බර අඩු කර ගන්න කුරුදු තේ බොමු.
Cinnamon is a #spice obtained from the inner bark of several tree species from the genus Cinnamomum. Cinnamon is used mainly as an aromatic condiment and flavouring additive in a wide variety of cuisines, sweet and savoury dishes, breakfast cereals, snackfoods, tea and traditional foods. The aroma and flavour of cinnamon derive from its essential oil and principal component, cinnamaldehyde, as well as numerous other constituents including eugenol.
Benifits of Cinnamon
Cinnamon is a highly delicious spice.
It has been prized for its medicinal properties for thousands of years.
Modern science has now confirmed what people have known for ages.
Here are 10 health benefits of cinnamon that are supported by scientific research.
1. Cinnamon Is High in a Substance With Powerful Medicinal Properties
There are two main types of cinnamon
#Ceylon_cinnamon: Also known as "true" cinnamon.
Cassia cinnamon: The more common variety today and what people generally refer to as "cinnamon."
2. Cinnamon Is Loaded With Antioxidants
Antioxidants protect your body from oxidative damage caused by free radicals.
Cinnamon is loaded with powerful antioxidants, such as polyphenols
3. Cinnamon Has Anti-Inflammatory Properties
Inflammation is incredibly important.
It helps your body fight infections and repair tissue damage.
However, inflammation can become a problem when it's chronic and directed against your body's own tissues.
4. Cinnamon May Cut the Risk of Heart Disease
Cinnamon has been linked to a reduced risk of heart disease, the world's most common cause of premature death.
5. Cinnamon Can Improve Sensitivity to the Hormone Insulin
Insulin is one of the key hormones that regulate metabolism and energy use.
It's also essential for transporting blood sugar from your bloodstream to your cells.
6. Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect
Cinnamon is well known for its blood-sugar-lowering properties.
Apart from the beneficial effects on insulin resistance, cinnamon can lower blood sugar by several other mechanisms.
7. Cinnamon May Have Beneficial Effects on Neurodegenerative Diseases
Neurodegenerative diseases are characterized by progressive loss of the structure or function of brain cells.
8. Cinnamon Helps Fight Bacterial and Fungal Infections
Cinnamaldehyde, one of the main active components of cinnamon, may help fight various kinds of infection.
9. Cinnamon May Protect Against Cancer
Cancer is a serious disease, characterized by uncontrolled cell growth.
Cinnamon has been widely studied for its potential use in cancer prevention and treatment.
10. 10. Cinnamon May Help Fight the HIV Virus
HIV is a virus that slowly breaks down your immune system, which can eventually lead to AIDS, if untreated.
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