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BEGINNER WORKOUT ROUTINE MADE SIMPLE (home or gym)

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  YouTube
  Twitch


Published on 07/16/22 / In Health, Gym & Exercise

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This is a simple beginner workout routine that you can do at home or at the gym. Focus on using good form. Master the exercises.

The 4 exercises mentioned

Pushup
Bent over row
Plank
Body weight squat
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1 Comments sort Sort By

gt972
gt972 2 months ago

thx

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