6 PACK ABS WORKOUT | MY GYM ROUTINE
My Gym Routine for gorgeous 6 Pack Abs, reducing muffin top and building core strength! You guys have been asking me to film an updated version of this for SO long and as I recently changed and improved my routine I wanted to share with you my Ab workout which (again) has NO Ab crunches! I can't wait for you guys to try this out and send me your Ab selfies! Don’t forget to give this video a big thumbs up if you’ve enjoyed it and subscribe to keep in the loop with new videos!
AB WORKOUT ROUTINE:
1 - Toes to Bar 15 - 20 reps, 3 - 4 Sets.
2 - Hanging Leg Raises 12 - 15 reps, 3 - 4 Sets.
3 - Cable Rotations 15 - 20 reps, 3 - 4 Sets.
4 - Wood-chops 12 - 15 reps, 3 - 4 Sets.
5 - Weighted Plank Row 15 - 20 reps, 3 - 4 Sets.
6 - Plank Swim 15 reps each side, 3 - 4 Sets.
7 - Ab Finisher Circuit:
60 second Plank & 60 Bicycle Crunches
50 second Plank & 50 Bicycle Crunches
40 second Plank & 40 Bicycle Crunches
30 second Plank & 30 Bicycle Crunches
20 second Plank & 20 Bicycle Crunches
10 second Plank & 10 Bicycle Crunches
You can also check out my previous Ab Gym routine here: https://www.youtube.com/watch?v=kzYQxZPZtNM
M Y L I N K S
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My PO Box - Carly Rowena
60 Charlotte Street
F A Q ‘ s
Q: What camera do you use to film?
A: I film my videos with the Canon 5D Mark 3 (http://bit.ly/28Uch2u ) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx)
Q: What lighting do you use?
A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a)
What editing software do you use?
A: iMovie and Final Cut Pro
‘Music by Epidemic Sound (http://www.epidemicsound.com)’
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Thanks for watching! ❤