Season Monkfish With Salt, Black Pepper,
Cayenne Pepper, Paprika & Herbs
Preheat Pan On Medium - High Heat
Fry Monkfish Fillets For 5 Minutes On Each Side, Until Colour Turns From Translucent White To Solid White

At This Time Add Garlic, Diced Onions, Sweet Peppers,
Spring Onion, Herbs & Spices & Coconut Milk
Peel & Cut Ripe Plantain & Steam For 10 Minutes

When Food Is Ready Just Plate Up Sit Back & Enjoy This Healthy & Delicious Meal!