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Healthy And Delicious Monkfish With Steamed Plantains...Nice & Easy Simple Cooking

NiceandEasySimpleCooking
Season Monkfish With Salt, Black Pepper,
Cayenne Pepper, Paprika & Herbs
Preheat Pan On Medium - High Heat
Fry Monkfish Fillets For 5 Minutes On Each Side, Until Colour Turns From Translucent White To Solid White
At This Time Add Garlic, Diced Onions, Sweet Peppers,
Spring Onion, Herbs & Spices & Coconut Milk
Peel & Cut Ripe Plantain & Steam For 10 Minutes
When Food Is Ready Just Plate Up Sit Back & Enjoy This Healthy & Delicious Meal!
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